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Brush twice a day with fluoride toothpaste, especially at night, to remove plaque and prevent decay.

Yes, flossing removes food particles and plaque from areas a toothbrush cannot reach, such as between teeth and under the gumline. 

The golden rule is to visit your dentist for a check-up and cleaning at least twice a year. For some individuals with a higher risk of dental disease, more frequent visits might be necessary. Think of these visits as a routine maintenance for your mouth.

A soft-bristled brush is ideal. Electric toothbrushes, when used properly, can offer better plaque removal than manual ones.

At night, blood flow increases to the head, intensifying pain. Some of the causes for the pain includes teeth grinding, sinus issues, tooth decay, dry mouth. If you experience severe toothaches at night, it’s better to consult with a dentist to rule out the underlying cause.